PRIVATE WORKSHOP MOON SEQUENCE with IVON 20.6.2025

20.6.2025 10:00-14:00

Location

karmayoga shala

Beskydska 9, 811 05 Bratislava, Slovakia

How to soften your practice?

In this lunar~inspired practice, we soften the edges of discipline and let breath lead the way inward. Rooted in the structure of Ashtanga yet guided by the moon’s gentle pull, this sequence invites surrender over strength, stillness over striving. We’ll move through grounding sequence designed by Matthew Sweeney that nourishes the nervous system and honors the phases of the moon and of ourselves.

To close our journey, we’re delighted to partner with Mint whose handcrafted refreshment box will nourish your body as gently as the practice nourishes your spirit.

What to expect

~ metta bhavana meditation

~ pranayama: breath and energy control practises linked with Moon sequence

~ Moon sequence: led class by Ivon

https://www.instagram.com/ivon.she/

~ questions and answers

~ refreshment by Mint

https://www.instagram.com/mint_concept_?igsh=MWI4NHUyNjA2NndvZA==