s h a l a = sanskrit term directly translated as house or home

TUESDAY to FRIDAY 6:00-8:30am MYSORE STYLE

SUNDAY 7:30-9:00am ASHTANGA LED CLASS

recieve personalized guidance and support in a small, intimate group where you can fully immerse yourself in deep practice, self-discovery and connection through

  • ashtanga led classes,
  • mysore style classes,
  • asana and alignment,
  • art of adjusting,
  • bodywork,
  • pranayama,
  • private workshops,
  • retreats and events

sign up through whatsapp group