s h a l a = sanskrit term directly translated as house or home
TUESDAY to FRIDAY 6:00-8:30am MYSORE STYLE
SUNDAY 7:30-9:00am ASHTANGA LED CLASS
recieve personalized guidance and support in a small, intimate group where you can fully immerse yourself in deep practice, self-discovery and connection through
- ashtanga led classes,
- mysore style classes,
- asana and alignment,
- art of adjusting,
- bodywork,
- pranayama,
- private workshops,
- retreats and events
sign up through whatsapp group