PRIVATE WORKSHOP ~ BOUNDARIES 30.5.2025

I

30.5.2025 13:00-17:00

Location

karmayoga shala

Beskydska 9, 811 05 Bratislava, Slovakia

Workshop ~ Boundaries

Kristinka Szaboova and Kami Stefko are partnering again to bring you a magical afternoon of inner work. Let’s explore how to say NO without guilt so you can start saying YES with joy.

Who is Kristinka

Kristina is a certified personal development coach, specialising in boundaries, communication and the relationship with oneself – the most important relationship one will ever have. She believes that the inner world shapes the outer, and supports people in growing through mindset shifts, emotional acceptance and discovering their true needs. She has lived in London and Portugal, and is now based in Bratislava, working with clients from around the world.

Things to expect

~ guided meditations

~ say no without guilt: boundaries aren’t walls; they’re bridges to honest connection

~ stay connected but protected: be open without abandoning yourself

~ relax into your truth: when your body feels safe, your boundaries do too

~ closing mantra

~ safe space, relaxed atmosphere, supportive space

Workshop ~ Hranice

Kristinka Szaboova a Kami Stefko vas pozyvaju na magicke popoludnie v znameni vedomej prace na sebe. Podme spolu preskumat, ako povedat NIE bez viny – aby sme mohli s radostou hovorit ANO.

Kto je Kristinka

Kristinka je certifikovana koucka pre osobny rast, ktora sa zameriava na hranice, komunikaciu a vztah k sebe ~ ten najdolezitejsi vztah v zivote. Veri, ze nas vnutorny svet formuje ten vonkajsi, a pomaha ludom rast prostrednictvom zmeny myslenia, prace s emociami a objavovania vlastnych potrieb. Zila v Londyne a Portugalsku, dnes posobi v Bratislave a pracuje s klientmi z celeho sveta.

Co mozes ocakavat

~ vedene meditacie

~ ako povedat NIE bez viny: hranice nie sú steny, ale mosty k uprimnemu spojeniu

~ ako zostat otvoreny, ale chraneny: byt otvoreny, bez toho, aby si zradil sam seba

~ ako sa uvolnit do svojej pravdy: ked sa tvoje telo citi v bezpeci, aj tvoje hranice su v bezpeci

~ bezpecne prostredie, uvolnena atmosfera, podporny priestor

Kami ~ Kika