METTA PRACTICE AND ASHTANGA WORKSHOP 7.11.2025

7.11.2025 09:30-12:30

Beskydska 9, 811 05 Bratislava, Slovakia

Metta Practice and Ashtanga

You’re warmly invited to join a space where we’ll explore how to approach practice with kindness, patience, and respect for where we are.

The word Metta comes from Buddhist teachings and means loving-kindness ~ the wish for happiness and peace for ourselves and for all beings. It’s a quality of the heart that teaches us to be gentle, even when things don’t go as we wish. In this spirit of Metta, we’ll look into the struggle poses from the Primary and Intermediate Series ~ those postures that test us, but also shape us. Together we’ll explore how to find calm within challenge, breathe through effort, and stay connected to trust.

There will also be space for questions, sharing, and reflections on how to keep a kind attitude in practice and in life.

Please bring your yoga mat, comfy clothes and an open heart.

The price includes morning practice from 6:00 to 8:00 (followed by a short break for breakfast), coffee, tea, and small bites.

Metta prax a Ashtanga

Pozyvam vas na spolocne stretnutie, kde sa ponorime hlbsie do toho, ako pristupovat k praxi s laskavostou, trpezlivostou a respektom k sebe.

Slovo Metta pochadza z budhistickeho ucenia a znamena laskavu dobrotivost ~ prianie stastia a pokoja sebe aj vsetkym bytostiam. Je to kvalita, ktora nas uci jemnosti aj v momentoch, ked zivot nejde tak ako ma. V duchu tejto metta energie sa pozrieme na tzv. struggle poses z prvej a druhej serie Ashtangy ~ pozicie, ktore nas skusaju, ale aj formuju. Budeme sa ucit, ako v nich najst pokoj, dychat a nestracat doveru v proces.

Sucastou workshopu bude aj priestor na otazky, zdielanie a rozhovor o tom, ako si udrzat laskavy pristup v praxi aj mimo podlozky.

Prosim prines si vlastnu podlozku, pohodlne oblecenie na prax a otvorene srdce. Cena zahrna rannu prax 6:00~7:30 (potom bude mala prestavka na ranajky) kavu, caj a pochutiny.

 
Kami