THE ART OF LOVING DISCIPLINE WORKSHOP 8.11.2025

8.11.2025 09:30-12:30

Beskydska 9, 811 05 Bratislava, Slovakia

Kristina Szaboova and Kami Stefko are hosting another magical gathering full of self-discovery

This time, we’ll dive into a topic that often creates inner tension, discipline. How often do you hear that quiet inner voice saying, “I should have done more… I should have tried harder…”? How often do you push yourself to meet expectations that no one else is asking of you? What if discipline could grow from love instead of pressure? What if kindness could lead the way?

In this workshop, we’ll explore the art of loving discipline, the subtle balance between healthy discipline and selfcompassion. We’ll look at how discipline can support our goals without becoming rigid, and how compassion can keep us connected, resilient, and human in the process.

Who is Kristina

Kristina is a certified personal development coach specialising in boundaries, communication, and the relationship with oneself, the most important relationship one will ever have. She believes that the inner world shapes the outer, and she supports people in growing through mindset shifts, emotional awareness, and discovering their true needs. Kristina has lived in London and Lisbon, and is now based in Bratislava, working with clients from around the world.

What to expect

~ guided meditation & mindful stillness

~ understanding the difference between rest and escape

~ embodiment and breathwork practices as tools for balance

~ discipline as a path toward inner peace

~ closing circle, mantra & integration

~ a safe, relaxed, and supportive space

Kristina Szaboova a Kami Stefko vas opat pozyvaju na magicke stretnutie plne sebapoznania

Tentokrat sa ponorime do temy, ktora v nas casto vytvara napatie, disciplina. Ako casto pocujes ten tichy vnutorny hlas, ktory hovori: „Mala som urobit viac… mala som sa viac snazit…“? Ako casto sa snazis naplnit ocakavania, ktore od teba nikto ani neziada? Co ak by sa disciplina mohla rodit z lasky namiesto tlaku? A co ak by laskavost mohla ukazovat cestu?

Na tomto workshope budeme skumat umenie laskavej discipliny, jemnu rovnovahu medzi zdravou disciplinou a sucitom. Pozrieme sa na to, ako moze disciplina podporovat nase ciele bez toho, aby sa stala prilis prisnou, a ako moze sucit pomahat zostat spojeni, odolni a ludski v celom procese.

Kto je Kristina

Kristinka je certifikovana koucka pre osobny rast, ktora sa zameriava na hranice, komunikaciu a vztah k sebe ~ ten najdolezitejsi vztah v zivote. Veri, ze nas vnutorny svet formuje ten vonkajsi, a pomaha ludom rast prostrednictvom zmeny myslenia, prace s emociami a objavovania vlastnych potrieb. Zila v Londyne a Lisabone, dnes posobi v Bratislave a pracuje s klientmi z celeho sveta.

Co ocakavat?

~ vedena meditacia a vedome zastavenie

~ rozpoznanie rozdielu medzi oddychom a unikom

~ prax vnimania tela a dychu ako kompasu pre rovnovahu

~ disciplina ako cesta k vnutornemu pokoju

~ uzatvaraci kruh, mantra a integracia

~ bezpecny priestor, uvolnena atmosfera, podporne prostredie

 Kristinka & Kami