Terra Bela, Dolina 170, 96615 Banska Bela, Slovakia
(follow Hronska Breznica from highway)
Ashtanga Yoga Nilaya
9.-12.10.2025
Journey Into Breath, Movement & Stillness. Step away from the distractions of daily life and immerse yourself in the depth of ashtanga yoga, surrounded by the healing embrace of nature. For four days, we will live in rhythm with the breath, practicing in a yurt shala nestled in the wilderness ~ a space for transformation, discipline and deep inner connection. Expect traditional mysore style practice, guided sessions, pranayama and philosophy discussion, along with the time to rest and explore nature.
Deniska, our chef, will take care of you from dusk till down with microbiotic, gluten and dairy free food, which is included in the price. Intimate group of 15 practicioners will be devided in double, tripple or loft bedrooms and whole place will be ready just for us. Sauna is included too.
Schedule
9.10. Thursday
15:00
check in
16:30-18:30
Opening circle
Ashtanga yoga workshop
18:30
dinner
10.10. Friday
7:00-9:00
Ashtanga led class I. series
9:00
breakfast
13:00
lunch
16:30-18:30
Surya Namaskara workshop
18:30
dinner, sauna, movie
11.10. Saturday
7:00-9:00
Ashtanga led class I. + II. series
Mysore practice optional
9:00-10:00
breakfast
13:00-14:00
lunch
16:30-18:30
Standing and Seated asana workshop
18:30-19:30
dinner, sauna, movie
12.10. Sunday
7:30-9:30
Ashtanga led class II. + III. series
Closing circle
9:30-11:00
breakfast
check out
What to bring
~ yoga mat
~ comfy sports wear
~ small towel
~ flask
~ outdoor gear
~ essentials
*price includes yoga activities, sauna, accommodation in double/tripple/loft bedrooms and food as mentioned in the schedule
